Weigh In record (no journal entry) for 18 March 2022
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184.3 lb
Lost so far: 56.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1319 kcal
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Fat: 47.73g | Prot: 67.09g | Carb: 159.86g.
Breakfast: Laschinger Skandinavischer Räucherlachs, IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Mandarine, Gekochtes Ei, REWE Bäcker Brötchen . Lunch: Dattel, Hofmaier Geflügel-Paprikalyoner, Lieken Urkorn Fit & Vital Weizen, Milbona Sandwich Scheiben mit Gouda, Burgerbrötchen, Edeka Irish Angus Burger. more...
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steady weight
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