Weigh In record (no journal entry) for 19 March 2022
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114.0 lb
Lost so far: 18.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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1000 kcal
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Fat: 47.38g | Prot: 64.53g | Carb: 81.21g.
Breakfast: Радостино Ложковый Йогурт Белый 5%, Сырники. Lunch: Bombbar Протеиновое Печенье Кокос, Свекла Вареная, Помидоры, Огурец (с Кожурой), Индолина Стейк Голени Индейки. Dinner: Ананас. Snacks/Other: Бабкины Семечки Семечки, Лента Яблоко. more...
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gaining 2.6 lb a week
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