Weigh In record (no journal entry) for 19 March 2022
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159.2 lb
Lost so far: 4.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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290 kcal
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Fat: 5.80g | Prot: 18.60g | Carb: 37.43g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Milbona Kreikkalainen Jogurtti 2%, Bonne Luumusose. more...
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losing 9.3 lb a week
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hiinal's weight history
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