Weigh In record (no journal entry) for 19 March 2022
|
159.2 lb
Lost so far: 4.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2022:
|
290 kcal
|
Fat: 5.80g | Prot: 18.60g | Carb: 37.43g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Milbona Kreikkalainen Jogurtti 2%, Bonne Luumusose. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|