Weigh In record (no journal entry) for 19 March 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2022:
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339 kcal
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Fat: 7.59g | Prot: 9.77g | Carb: 57.33g.
Breakfast: Tempe Goreng, Cap Cay Kuah, Nasi Putih. Snacks/Other: Air. more...
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losing 15.4 lb a week
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