Weigh In record (no journal entry) for 18 March 2022
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106.0 lb
Lost so far: 17.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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1376 kcal
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Fat: 70.37g | Prot: 68.26g | Carb: 114.22g.
Breakfast: Risoles. Lunch: Potongan Daging Babi Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Oishi Toss Potato Crisps. Snacks/Other: Sari Roti Roti Isi Krim Mocca. more...
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losing 0.4 lb a week
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yanti206's weight history
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