Weigh In record (no journal entry) for 17 March 2022
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257.2 lb
Lost so far: 11.8 lb.
Still to go: 257.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2286 kcal
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Fat: 89.81g | Prot: 77.20g | Carb: 299.99g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Chobani Lemon & Cream Blended. Lunch: Talking Rain Sparkling Ice - Coconut Pineapple (Bottle), Lay's Classic Potato Chips (28.3g), Lay's Barbecue Potato Chips, Kraft Velveeta Cheese Slices, Boar's Head Bourbon Ridge Uncured Smoked Ham, Duke's Mayonnaise, Nature's Own Honey Wheat Sliced Bread. Dinner: Buffalo Wild Wings Garlic Cheese Biscuit, Kraft 100% Grated Parmesan Cheese, Barilla Spaghetti, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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steady weight
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