Weigh In record (no journal entry) for 17 March 2022
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145.3 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1502 kcal
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Fat: 40.19g | Prot: 88.37g | Carb: 188.53g.
Breakfast: Seeberger Gebrannte Kürbiskerne, Heidelbeeren, REWE Bio Zarte Haferflocken , REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Rügenwalder Mühle Mühlenfrikadellen Geflügel, Rügenwalder Mühle Mühlenfrikadellen Geflügel, Garnele. Dinner: Meine Mahlzeit Chili Con Carne. Snacks/Other: Haribo Gummibärchen. more...
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losing 7.7 lb a week
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