Weigh In record (no journal entry) for 17 March 2022
|
116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2022:
|
981 kcal
|
Fat: 39.71g | Prot: 50.00g | Carb: 107.31g.
Breakfast: Sambal Goreng, Ayam Brand Ayam Serundeng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Aoka Roti Panggang Rasa Durian. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dhealivia's weight history
|