Weigh In record (no journal entry) for 12 March 2022
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185.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1506 kcal
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Fat: 68.99g | Prot: 103.65g | Carb: 117.51g.
Breakfast: Milbona Sandwich Scheiben mit Gouda, Gekochtes Ei, Dulano Geflügel-Jagdwurst, Vollkornbrot. Lunch: REWE Bäcker Brötchen , Spiegelei, Dulano Geflügel-Fleischwurst. Snacks/Other: Grillido Landjäger, Crusti Croc Mini Brotchips Knoblauch, Banane, Vitalis Whey Protein Shake Vanille . more...
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steady weight
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