Weigh In record (no journal entry) for 15 March 2022
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185.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1040 kcal
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Fat: 36.22g | Prot: 66.26g | Carb: 116.59g.
Breakfast: Banane, IronMaxx Protein 30 Chocolate Flavour, Dulano Geflügel-Jagdwurst, Milbona Sandwich Scheiben mit Gouda, Wasa Delicate Rounds Sesame & Sea Salt, Mandarine, Vollkornbrot, Gekochtes Ei. Lunch: REWE Bäcker Brötchen , Gekochtes Ei, Purland Kasseler Nacken/Kamm. more...
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steady weight
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