Weigh In record (no journal entry) for 17 March 2022
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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2095 kcal
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Fat: 75.69g | Prot: 81.93g | Carb: 286.14g.
Breakfast: 花生醬, 禾香 原味優格, zespri 綠奇異果, Costco 黑莓奇亞籽果醬, 水煮蛋, Costco 科克蘭有機21種穀物麵包. Lunch: 光泉 無加糖黑豆漿, 紅豆湯, 全家 夯地瓜. Dinner: 味王 王子麵 (50克), 麻辣豆腐. Snacks/Other: 萬歲牌 椰棗核桃, 橘子, 義美 核桃土司, 本味誠現 乳酥餅, 健司 金黃起司餅. more...
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steady weight
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