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Today I am officially ten pounds down. Egg whites in the morning, tilapia 2 times in the afternoon 3 hours apart, nice dance class & after dance egg whites. I hope tomorrow I see come change and I hit my 100’s I haven’t seen those in a whileeeee. We all got this!! You vs you.
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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92 kcal
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Fat: 1.51g | Prot: 18.14g | Carb: 1.86g.
Lunch: Tilapia (Fish) , Asparagus . more...
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losing 21.0 lb a week
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