Weigh In record (no journal entry) for 15 March 2022
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146.8 lb
Lost so far: 11.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1105 kcal
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Fat: 54.95g | Prot: 70.10g | Carb: 74.35g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Seeberger Sesam Ungeschält , Seeberger Kürbiskerne Schalenlos, REWE Bio Zarte Haferflocken , Chiquita Banane. Snacks/Other: Handl Tyrol Milde Tyrolini, Garnele, REWE Kichererbsen. more...
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losing 1.5 lb a week
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