Weigh In record (no journal entry) for 15 March 2022
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157.9 lb
Lost so far: 5.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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2013 kcal
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Fat: 58.55g | Prot: 84.77g | Carb: 302.54g.
Breakfast: Banane, Ja! Naturjoghurt, Edeka Bio Ahornsirup, Aldi Bio Mandeldrink Ungesüsst, Kölln Haferflocken (40g), Dattel. Lunch: Olivenöl, Champignons, REWE Bio Geflügel Bratwurst, Salzkartoffeln. Dinner: Rote Paprika, Cocktailtomaten, Hähnchenbrustfilet, Golden Toast Vollkorn Toast, K-Bio Agavendicksaft, Orangen, Apfelmus mit Zucker, Magerquark. Snacks/Other: Penny Heat & Eat Girasole Ziegenkäse-Honig , Edeka Bio Maiswaffeln Gesalzen, Banane, Orangensaft. more...
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2120 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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