Weigh In record (no journal entry) for 14 March 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2345 kcal
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Fat: 141.33g | Prot: 80.32g | Carb: 187.10g.
Breakfast: Bertolli Olive Oil, Beef and Noodles (Mixture). Lunch: Honey Stinger Chocolate Waffle, Perkins Restaurant Breakfast Potatoes, Hollandaise Sauce, Fried Egg, Fresh Pork Sausage , Bacon, Raisin Bread , Bistro MD Chicken Mushroom Crepe with Cinnamon Apples. more...
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gaining 3.3 lb a week
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Shawn Murphy's weight history
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