Weigh In record (no journal entry) for 14 March 2022
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141.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1452 kcal
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Fat: 98.05g | Prot: 82.94g | Carb: 56.78g.
Breakfast: Caffè Espresso, Carrefour Cornetto con Crema Pasticcera. Lunch: Selex Rucola, Auchan Olio Extravergine di Oliva, Gran Mare Salmone Norvegese Affumicato. Dinner: Pomodori Ciliegini, Selex Rucola, Conad Noci Sgusciate, Auchan Olio Extravergine di Oliva, Hamburger di Pollo. Snacks/Other: Le Specialità di Beppe Rustico Salentino Pomodoro e Mozzarella. more...
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steady weight
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