Weigh In record (no journal entry) for 14 March 2022
|
295.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
1171 kcal
|
Fat: 41.67g | Prot: 42.92g | Carb: 167.24g.
Breakfast: Coffee with Milk and Sugar, Carl Buddig Corned Beef. Lunch: America's Choice California Navel Oranges, Bubba's Skinny Bagel Everything, Great Value Honey Mustard, Carl Buddig Chicken Lunch Meat. Dinner: Wish-Bone Just 2 Good! Western Light Dressing, French's French Fried Onions, Fresh Gourmet Tortilla Strips - Tri-Color, Louis Kemp Fat Free Lobster Delights, Nature Sweet Cherub Tomatoes, Chop't Red Onion, Taylor Farms Salsa Ranch Chopped Kit. Snacks/Other: Skinny Pop Real Butter Popcorn, Great Value Bottled Water (Bottle), Bananas . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gmendez385's weight history
|