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Well my numbers were not so good today. Up in fat down in muscle for a net gain of 0.8 kg. Really took the wind out of my sails to see those results. I'm not sure what to do to break out of this rut other than to just keep going with the same thing that I have been doing and hope that this is just one of those dreaded plateaus. :(
Diet Calendar Entries for 14 November 2014:
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2990 kcal
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Fat: 110.66g | Prot: 357.47g | Carb: 134.23g.
Breakfast: Precision Engineered Whey Protein Isolate, Bob's Red Mill Rolled Oats, Cocoa Powder (Unsweetened), Strawberries, Allmax Nutrition Creatine, Precision Engineered Whey Protein Isolate. Lunch: Heinz Chili Sauce, Aylmer Diced Tomatoes (No Salt Added), Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Dinner: Ground Beef (95% Lean / 5% Fat), Egg, Basmati Rice (Cooked). more...
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5065 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Housework - 20 minutes. more...
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