Weigh In record (no journal entry) for 14 March 2022
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149.3 lb
Lost so far: 97.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1392 kcal
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Fat: 44.19g | Prot: 82.93g | Carb: 165.80g.
Breakfast: Lacta Chocolate Ao Leite, Seven Boys Bisnaguinha, Polenghi Polenguinho Light, Café com Açúcar, Requeijão. Lunch: Feijão Preto Cozido, Couve Refogada, Arroz Branco Cozido, Alcatra Grelhada. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Paganini Pappardelle. Snacks/Other: Pullman Mini Bolo Laranja , Santa Helena Amendoim Torrado e Salgado. more...
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losing 2.6 lb a week
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