Weigh In record (no journal entry) for 14 March 2022
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140.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1051 kcal
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Fat: 19.79g | Prot: 65.98g | Carb: 149.22g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Gelee (Alle Sorten), Honig, Roggenvollkornbrot. Lunch: Ja! Saure Sahne 10% Fett, REWE Passierte Tomaten, Edeka Tatar, Dorfmühle Dinkelnudeln Gekocht. more...
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losing 7.7 lb a week
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kiloelfe's weight history
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