Erninurnaeni's Journal, 10 June 2020

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

781 kcal

Fat: 15.24g | Prot: 30.09g | Carb: 128.40g.   Breakfast: Nasi Putih, Telur Rebus. Lunch: Yamazaki Roti Tawar Gandum, Bio Kul Plain Yogurt, Apel Merah Lezat. more...

1540 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...