Weigh In record (no journal entry) for 14 March 2022
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113.1 lb
Lost so far: 19.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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554 kcal
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Fat: 25.18g | Prot: 32.70g | Carb: 49.28g.
Breakfast: Шакшука, Каша Рисовая на Молоке, Лента Яблоко. Lunch: Магнит Морковь Вареная, Свекла Вареная, Индолина Стейк Голени Индейки. more...
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gaining 3.1 lb a week
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