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Yesterday had a cheat meal (carbs and a lot of sodium) and didn’t eat for the rest of the night & flushed it out with water. Surprisingly I lost a tad amount of ounces. Today I am strictly back on healthy eating. I walked for more than an hour, 3 mile walk. Will upload weight tomorrow. Hopefully I see numbers out of the 200’s this week. Summer 22’ is right around the corner.
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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