Weigh In record (no journal entry) for 14 March 2022
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219.6 lb
Lost so far: 67.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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2232 kcal
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Fat: 115.24g | Prot: 107.94g | Carb: 203.64g.
Breakfast: Bimoli Minyak Goreng, Bango Kecap Manis, Ayam Kecap, Tempe Goreng Tepung, Tempe Mendoan. Lunch: Bango Kecap Manis, Jamur Putih (Ditumis), Bakso Daging Sapi, Sambal Goreng Kentang, Ayam Kecap, Tumis Kangkung, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Kubis, Sawi Hijau, Wortel Dimasak, Cap Cay Kuah. Snacks/Other: Nissin Crispy Crackers. more...
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losing 1.9 lb a week
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