Weigh In record (no journal entry) for 13 March 2022
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126.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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480 kcal
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Fat: 30.14g | Prot: 21.23g | Carb: 32.92g.
Breakfast: Sambal Goreng, Cireng, Tahu, Sayur Lodeh, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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losing 10.8 lb a week
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