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Weigh in naked, post urinating. Going to refeed today with macros of 2590 kcal PCF 185/418/20. New daily macros start tomorrow
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185.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2484 kcal
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Fat: 71.47g | Prot: 114.46g | Carb: 355.60g.
Breakfast: Barbara's Bakery Puffins Honey Rice Cereal, Papetti Foods Quick Whites, Barbara's Bakery Puffins Peanut Butter Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway Sweet Onion Teriyaki Sauce, Subway 6" Turkey Breast. Dinner: Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Cooked Summer Squash, El Mexicano Pork Chorizo, Beef Brisket (Whole, Trimmed to 1/8" Fat), Spanish Rice. Snacks/Other: Kellogg's Pop-Tarts - Gingerbread. more...
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losing 5.0 lb a week
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