Shindk1004's Journal, 12 March 2022

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Diet Calendar Entries for 12 March 2022:
1347 kcal Fat: 40.26g | Prot: 37.25g | Carb: 213.94g.   Breakfast: Jeruk, Susu Kedelai, Rendang, Tempe Goreng, Tumis Kangkung, Nasi Goreng tanpa Daging, Tape Singkong, Sirup, Top Coffee Gula Aren, Khong Guan Biskuit Coklat, Roma Biskuit Kelapa. more...
2176 kcal Activities & Exercise: Desk Work - 4 hours, Showering - 15 minutes, Cleaning - 15 minutes, Painting - 3 hours and 30 minutes, Raking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Washing Dishes - 15 minutes. more...

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