Weigh In record (no journal entry) for 13 March 2022
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188.5 lb
Lost so far: 15.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1335 kcal
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Fat: 34.70g | Prot: 47.13g | Carb: 142.55g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Natural Cashews, Bananas . Dinner: Coles Skim Milk, Tea with Skimmed Milk, Dim Sim, Prawns, Black Bean Sauce, Noodle Box Singapore Noodles, Chinese Fried Rice. Snacks/Other: Champagne. more...
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losing 1.5 lb a week
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