ezeaiki's Journal, 12 March 2022

175.7 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 50.39g | Prot: 60.10g | Carb: 109.17g.   Breakfast: Galletas de Mantequilla, Galletas de Mantequilla. Lunch: Powerade Powerade, Citric Jugo de Naranja, Misky Turron de Mani. Dinner: Fideos de Arroz (Cocidos), Carne Molida. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...