Weigh In record (no journal entry) for 13 November 2014
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2014:
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1614 kcal
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Fat: 96.36g | Prot: 163.82g | Carb: 20.67g.
Breakfast: Keitetty Kananmuna, Tonnikalaa Öljyssä (Säilyke), Maitokahvi, Keitetty Kananmuna. Lunch: Keitetty Kananmuna, X-Tra Raejuusto. Dinner: Rainbow Porsaan Ulkofileepihvi, Keitetty Kananmuna, Voi, Sipulit, Halloumi. Snacks/Other: Suodatinkahvi, Coca-Cola Coca-Cola Zero, Maitokahvi. more...
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2411 kcal
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Activities & Exercise:
Running - 6/mph - 14 minutes, Bicycling (slow) - 11/mph - 56 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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