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Completely off my game today. Ate too much, ate poorly. The news of the world has me depressed and a little rattled. (I live right next to a missile base)
Tomorrow's a new day and another chance to get back on track. Tomorrow I'll rest and try to get my mind right. Sunday looks good for skiing. One off day is survivable
Diet Calendar Entry for 11 March 2022:
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1989 kcal
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Fat: 61.86g | Prot: 69.53g | Carb: 293.18g.
Breakfast: Coffee, Sugar, Date, Silk Unsweetened Soymilk, Bob's Red Mill Ground Flaxseed Meal, Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Chicken Salad, Macaroni. Dinner: Brian's muffins, Fried Potatoes, Silk Unsweetened Soymilk. Snacks/Other: Skittles Original (Fun Size), Snickers Snickers Bar (Fun Size), Rolo Candy, Crunchmaster Multi-Grain Crackers - Gluten Free, Oreo Chocolate Fudge Covered Sandwich Cookies, Salt , Carrots , Blackberries. more...
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