Weigh In record (no journal entry) for 11 March 2022
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162.5 lb
Lost so far: 4.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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921 kcal
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Fat: 38.87g | Prot: 61.12g | Carb: 79.91g.
Lunch: Noix de Cajou, Eafit Protisoya, Bjorg Lait de Coco Bio. Dinner: Carrefour Fromage Blanc Nature 0%, Bonne Maman Confiture Fraises, Auchan Chocolat Noir 72% Cacao (2), Carrefour Sélection Vinaigre Balsamique de Modène, Carottes, Carrefour Jambon Supérieur sans Couenne -25% de Sel, Tomates, Bonduelle Maïs. more...
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619 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 2.3 lb a week
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