Weigh In record (no journal entry) for 10 March 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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457 kcal
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Fat: 16.90g | Prot: 23.30g | Carb: 54.10g.
Lunch: Frango (Empanado e Frito), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Tomates Vermelhos, Alface Americana, Panco Pão Integral, Patê de Atum. more...
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gaining 0.1 lb a week
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