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up and down!
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189.2 lb
Lost so far: 14.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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871 kcal
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Fat: 27.07g | Prot: 45.65g | Carb: 115.71g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Woolworths Crumpets. Lunch: Macro Natural Cashews, Bananas . Dinner: Crab, Coles Skim Milk, Tea with Skimmed Milk, Egg Omelette or Scrambled Egg with Vegetables. Snacks/Other: Ice Cream Cone (Flavors Other Than Chocolate), Tea with Skimmed Milk. more...
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gaining 3.1 lb a week
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