|
Ну ладно ._.
|
122.1 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2022:
|
1328 kcal
|
Fat: 52.01g | Prot: 75.46g | Carb: 136.74g.
Breakfast: Село Зеленое Молоко 2,5%, Nesquik Шоколадные Шарики. Lunch: Макдоналдс Капучино (0,3 L), Котлета Домашняя, Barilla Спагетти Отварные. Dinner: Помидоры, Barilla Спагетти Отварные, Жареная или Запеченная Свиная Отбивная, Макдоналдс Капучино (0,3 L), Чай с Молоком и Сахаром. more...
|
|
1519 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Standing - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N.Shy_'s weight history
|