Weigh In record (no journal entry) for 10 March 2022
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126.8 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2219 kcal
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Fat: 83.59g | Prot: 125.26g | Carb: 248.09g.
Breakfast: Banan, Ägg. Lunch: Rainbow Oliiviöljy, Spenat, Tomater, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Kotimaista Naudan Jauheliha 10%, Rainbow Ranch Dip Mix, Rainbow Rasvaton Kreikkalainen Jogurtti. Dinner: KÖTT tomatsås, Potatis (med Skal), Rainbow Oliiviöljy. Snacks/Other: Atria Kalkkunaleike Ohuen Ohut, Gurka, Rainbow Ranch Dip Mix, Rainbow Rasvaton Kreikkalainen Jogurtti, Äpple, Fazer Amica Broileripyörykät, Ben & Jerry's Strawberry Cheesecake , Pirkka Mireille Valkosuklaakeksi, Skyr Vanilja, Z äppelpaj mellanmål. more...
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gaining 4.6 lb a week
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