Weigh In record (no journal entry) for 09 March 2022
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167.2 lb
Lost so far: 37.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1177 kcal
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Fat: 34.58g | Prot: 70.93g | Carb: 131.30g.
Breakfast: Oatmeal muffins, Coffee with Milk and Sugar. Lunch: Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Ketchup , Plum Sauce , Shrimp, McCain Straight Cut Fries , Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) . Snacks/Other: Captain Morgan Original Spiced Rum. more...
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losing 9.8 lb a week
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