Weigh In record (no journal entry) for 09 March 2022
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210.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1681 kcal
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Fat: 43.86g | Prot: 48.22g | Carb: 282.70g.
Breakfast: Belmont Rich Tea, Tea with Milk, Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Dinner: Aldi Cornflakes, Semi-Skimmed Milk, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones, Hartley's Sugar Free Strawberry Jelly. more...
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3103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Sleeping - 11 hours, Resting - 5 hours and 30 minutes, Stretching (yoga) - 30 minutes, Yard Work (gardening) - 1 hour. more...
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losing 0.5 lb a week
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