Weigh In record (no journal entry) for 09 March 2022
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136.7 lb
Lost so far: 41.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1211 kcal
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Fat: 44.27g | Prot: 61.34g | Carb: 141.56g.
Breakfast: Biosonne Bio Crunchy Müsli Mandel-Orange, Milbona Skyr Pur, Sondey Maiswaffeln, Goldessa Frischkäse Balance, Edeka Sportsalami, Kaffee mit Milch. Lunch: Knorr Indisches Curry, Landjunker Lammfilets, Kania Ananas Curry Brotaufstrich, Korn Mühle Tortilla Wraps. Dinner: Sondey Maiswaffeln, Knorr Delikatess Brühe, Gutskrone Fadennudeln. more...
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2769 kcal
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Activities & Exercise:
Walken 7.3 km - 1 hour and 1 minute, Working - 7 hours, Driving - 7 hours, Resting - 59 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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