Weigh In record (no journal entry) for 08 March 2022
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144.4 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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752 kcal
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Fat: 49.74g | Prot: 26.17g | Carb: 51.15g.
Breakfast: REWE Bio Fettarme H-Milch 1,5%, REWE Bio Fettarme H-Milch 1,5%, Kaffee, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Käsekuchen. more...
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losing 2.3 lb a week
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