Weigh In record (no journal entry) for 08 March 2022
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168.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1620 kcal
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Fat: 47.36g | Prot: 58.58g | Carb: 244.83g.
Breakfast: Coffee with Milk and Sugar, Oatmeal muffins. Lunch: Selection Medium Salsa, Tostitos Multigrain Rounds, White Bread , Compliments Pastrami, Mustard, Snack Pack No Sugar Added Chocolate Pudding. Dinner: Co-op White Kaiser Buns , Potato, Catelli Alphabets, Chicken Broth (Home Recipe), Becel Margarine, Egg, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Cantaloupe Melons , Compliments Organic Carrots, Red Table Wine , David Roberts Jumbo Peanuts, Bananas . more...
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losing 1.4 lb a week
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