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Fett =37,4%
Wasser =44,6%
Muskeln =33,9%
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233.2 lb
Lost so far: 47.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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125 kcal
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Fat: 1.10g | Prot: 4.20g | Carb: 18.80g.
Breakfast: Mestemacher Fitnessbrot. more...
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losing 3.1 lb a week
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