Weigh In record (no journal entry) for 10 November 2014
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209.0 lb
Lost so far: 20.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1140 kcal
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Fat: 47.38g | Prot: 78.65g | Carb: 99.56g.
Breakfast: Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce. Dinner: Black Beans (Canned), Brunswick Sardines in Olive Oil, Market Basket Vegetable Juice Cocktail. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Planters Cocktail Peanuts. more...
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steady weight
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syruin's weight history
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