Weigh In record (no journal entry) for 07 March 2022
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198.4 lb
Lost so far: 88.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2604 kcal
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Fat: 105.65g | Prot: 180.67g | Carb: 213.12g.
Breakfast: Betânia Leite em Pó Integral, Mamão Formosa, Quaker Aveia em Flocos Finos. Lunch: Oderich Maionese, Arroz Parboilizado Cozido, Salada Vinagrete, Carne do Peito de Frango (Frito, Cozido). Dinner: Oderich Maionese, Perdigão Linguiça Calabresa, Catchup, Delícia Margarina Delícia Cremosa, Macarrão Fresco (Cozido), Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Sadia Mortadela Defumada, Queijo Coalho, Max Pães Pão Bola. more...
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losing 15.4 lb a week
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 Comments
Tá comendo mais ou menos quantas calorias/dia??
09 Mar 22 by member: phmr99
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09 Mar 22 by member: BrunoFalcon89
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