Weigh In record (no journal entry) for 08 March 2022
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187.6 lb
Lost so far: 16.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1040 kcal
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Fat: 33.27g | Prot: 46.09g | Carb: 121.04g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Toasted Sour Dough Bread. Lunch: Danone Ultimate Honey Yoghurt . Dinner: Tea with Skimmed Milk, Coles Skim Milk, Toasted Sour Dough Bread, Scrambled Egg . Snacks/Other: Champagne, Tea with Skimmed Milk, Arnott's Iced Vovo. more...
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losing 3.1 lb a week
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