p$m's Journal, 06 March 2022

144.0 lb Lost so far: 4.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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832 kcal

Fat: 21.27g | Prot: 32.60g | Carb: 131.96g.   Breakfast: Orange Juice. Lunch: Oberto Sweet Korean BBQ Pork Jerky, Coffee with Cream. Dinner: Blueberries , Quaker 100% Whole Grain Oatmeal, Bananas. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

796 kcal

Activities & Exercise: Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...