Weigh In record (no journal entry) for 07 March 2022
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229.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1615 kcal
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Fat: 63.24g | Prot: 96.36g | Carb: 170.61g.
Breakfast: Goetze's Original Caramel Creams, Metamucil Orange Smooth Multihealth Fiber (12g), Apples , Daisy 4% Small Curd Cottage Cheese. Lunch: Oscar Mayer Bologna (Made with Chicken & Pork), Heiner's White Bread. Dinner: Kraft Stove Top Chicken Flavor Stuffing Mix, Whole Milk, Member's Mark Shredded Cheddar & Monterey Jack, Rigatoni, Sweet Baby Ray's Original Barbecue Sauce, Chicken Leg. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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losing 2.8 lb a week
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