Weigh In record (no journal entry) for 06 March 2022
|
180.1 lb
Lost so far: 2.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1984 kcal
|
Fat: 63.54g | Prot: 171.80g | Carb: 180.39g.
Breakfast: Danone Iogurte Grego Light Maracujá, Visconti Pão de Forma Tradicional, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Polpa de Bacuri, Carne do Peito de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral), Arroz com Cenoura. Dinner: Bimbo Rap10 Muitofit, Leite Desnatado, 3 Whey Protein, Tirol Queijo Mussarela (18g), Peito de Frango, Ovo Frito. Snacks/Other: Nestlé Leite Ninho Integral, Banana Prata, 3 Whey Protein, Aveia em Flocos. more...
|
|
2319 kcal
|
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afonsomartins1's weight history
|