Weigh In record (no journal entry) for 04 March 2022
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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740 kcal
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Fat: 36.00g | Prot: 38.00g | Carb: 70.00g.
Lunch: Subway White Chip Macadamia Nut Cookie, Subway 6" Chicken & Bacon Ranch. more...
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losing 2.8 lb a week
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