Weigh In record (no journal entry) for 04 March 2022
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1769 kcal
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Fat: 44.35g | Prot: 193.35g | Carb: 146.01g.
Breakfast: Probiótica 3 Whey Protein, Danone Iogurte Grego Light Maracujá, Café com Leite e Açúcar, Cuscuz (Cozido), Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Grano Mix Clássico. Dinner: Patinho, Cuscuz (Cozido), Ovo Frito, Leite Desnatado, Banana Prata, 3 Whey Protein, Aveia em Flocos. Snacks/Other: Quaker Aveia em Flocos, Pretorian Whey Protein, Betânia Leite UHT Integral. more...
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2281 kcal
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Activities & Exercise:
Crossfit - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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